Annatto seeds (also known as achiote seeds) are small, triangular-shaped seeds that come from the annatto plant, which is native to tropical regions of South and Central America. The seeds are usually ground into a powder or infused into oil, and are commonly used as a natural colouring and flavouring agent in various cuisines around the world.
Annatto seeds contain a natural pigment called Bixin, which gives them a bright orange-red colour. This pigment is often used to add colour to foods such as cheese, butter, margarine, and processed meats. In addition to its colouring properties, annatto seeds also have a slightly sweet and peppery flavour that can add a unique taste to dishes.
Annatto is not a commonly grown crop in India, but it is sometimes grown in the southern parts of the country, particularly in the state of Kerala. In India, annatto is primarily used as a natural dye for textiles, and is also used to colour foods such as rice and sweets. However, the majority of the annatto used in Indian cuisine is imported from other countries such as Peru, Mexico, and Brazil.
Annatto seeds have been traditionally used for their medicinal properties, and recent studies have suggested that they may have various health benefits. Here are some potential benefits of annatto seeds:
- Antioxidant properties: Annatto seeds contain compounds like carotenoids, tocotrienols, and tocopherols, which act as antioxidants and protect the body against oxidative stress.
- Anti-inflammatory properties: The compounds in annatto seeds have been shown to have anti-inflammatory properties that can help reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Cholesterol-lowering effects: Some studies have suggested that annatto seeds may help lower cholesterol levels in the body, potentially reducing the risk of heart disease.
- Immune-boosting effects: Annatto seeds have been shown to stimulate the immune system, potentially helping to fight off infections.
- Anti-cancer properties: Some research suggests that annatto seeds may have anti-cancer properties, although more research is needed in this area.
It is worth noting that most of the research on the health benefits of annatto seeds has been conducted in animals or in test tubes, and more research is needed to understand the effects of annatto seeds on human health. Additionally, if you have any health concerns or are taking medications, it is always best to talk to your healthcare provider before using annatto seeds for medicinal purposes.
We at Live Organics Pvt Ltd, supply ethically sourced Organic and Natural Annatto seeds grown in India.
