Ashwagandha

Ashwagandha is a nontoxic herb, Ashwagandha is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia. The name “Ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, Ashwa means horse in sanskrit.

Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is a herbal shrub whose roots and berries are used for their medicinal properties. Research on ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments.

Ashwagandha is part of a class of plants called adaptogens known for their health benefits are ingested as teas, powders, tinctures and supplements, or in their raw forms.

Here are a few science-backed benefits of this herb;
1. Supports Heart Health
2. Boosts Fertility and Testosterone Levels in Men
3. Increases Muscle and Strength
4. Lowers Blood Sugar and Fat
5. Relieves Stress and Anxiety
6. Sharpens Focus and Memory
7. Improves Sexual Function in Women

Ashwagandha is a safe and nontoxic plant but if you are on medication or have certain aliments it is advisable to ask your doctor or medical advisor before starting Ashwagandha.