Black rice, also known as purple rice or forbidden rice, is a type of whole grain rice that is dark purple or black in colour. It is high in antioxidants, vitamins, and minerals and has a nutty, slightly sweet flavour. It is considered a healthier alternative to white rice due to its higher nutrient content and lower glycemic index. Black rice is often used in Asian cuisine, particularly in China and Southeast Asia, and is commonly used to make dishes such as black rice pudding and sushi rolls.
Black rice is grown in several regions of India, but it is most commonly grown in the northeastern states of the country, such as Manipur, Assam, and Nagaland. These states have a suitable climate and soil conditions for growing black rice, and it is an important crop for many small farmers in these areas. Additionally, it is also grown in the states of West Bengal, Odisha, and some parts of South India. It is known by different names in different states, for example in Odisha it is called "Kala chaula" and in West Bengal it is known as "Kalo Jeera”.
Black rice is a whole grain that is high in nutrients and antioxidants. Some of the potential health benefits of black rice include:
- High in antioxidants: Black rice is particularly high in anthocyanin, a type of antioxidant that gives the rice its dark purple colour. These antioxidants may help to reduce inflammation and protect against chronic diseases such as heart disease and cancer.
- Good for heart health: Black rice contains a high amount of fibre, which can help to lower cholesterol levels and reduce the risk of heart disease.
- May help with weight loss: The fibre in black rice can help to keep you feeling full longer, which may lead to weight loss.
- Low glycemic index: Black rice has a lower glycemic index compared to white rice, which means it can help to prevent blood sugar spikes.
- Rich in vitamins and minerals: Black rice is a good source of vitamins and minerals, including iron, zinc, and B vitamins.
- May help to prevent cancer: The antioxidants present in black rice may help to prevent the growth of cancer cells.
It's worth noting that most of these benefits are based on observational studies and more research is needed. However, incorporating black rice as a part of a balanced diet is a great way to increase your daily intake of nutrients.
There are many ways to eat black rice, as it can be incorporated into a variety of dishes. Some popular ways to eat black rice include:
- As a side dish: Black rice can be cooked and served as a side dish, similar to white rice. It can be paired with a variety of meats, vegetables, and sauces.
- In soups and stews: Black rice can be added to soups and stews to add texture and a nutty flavour.
- In sushi rolls: Black rice can be used as a substitute for white rice in sushi rolls, and it gives a unique colour and nutty taste to the sushi.
- In salads: Black rice can be cooked, cooled, and added to salads to add texture and a nutty flavour.
- As a breakfast cereal: Black rice can be cooked and sweetened with honey, almond milk, and fresh fruits, to make a delicious breakfast cereal.
- As a sweet dessert: Black rice can be cooked with coconut milk, sweetened with jaggery or sugar and flavoured with cardamom, vanilla or cinnamon to make a delicious and healthy dessert.
- In other traditional dishes: In India and other Asian countries, black rice is used in traditional dishes like Pudding, Idli, dosa, kheer etc.
These are just a few examples, but black rice is a versatile ingredient that can be used in many different ways. It's a great alternative to white rice, and it can be a fun and healthy way to add variety to your diet.
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Our black rice is known for its rich, nutty flavour and unique dark purple colour, which is a result of the high levels of antioxidants and other beneficial compounds found in the grain. Our rice is not just high in taste but also in nutrients, it is an excellent source of fibre, vitamins, and minerals that can help to boost overall health and well-being. Place an order with us today and experience the delicious taste and health benefits of organic black rice from the state of Manipur, India.
