Chamomile is a plant in the daisy family. It is commonly used to make teas, which are believed to have a number of health benefits. The two main types of chamomile used for making teas are German chamomile and Roman chamomile. The flowers of the plant are used to make the tea, and are dried and then steeped in hot water to make the infusion. Some of the potential health benefits associated with chamomile include reducing inflammation, promoting relaxation and sleep, and helping with digestive issues. However, more research is needed to confirm these effects.
We at Live Organics Pvt Ltd are cultivating our Chamomile in the state of Assam.
Chamomile is not commonly grown in India, it is more commonly found in Europe and North America. However, it is possible to grow chamomile in India, it may be grown as a crop on a small scale in some regions, particularly in areas with cool climates and well-drained soils. Chamomile can be grown as an annual or perennial, depending on the climate and growing conditions. Some regions in India with suitable conditions for growing chamomile would be the hill station, and places that have cooler climate. However, this is not a major crop in India and it is mostly imported from other countries.
Chamomile has been used for centuries as a natural remedy for a variety of health conditions. Some of the potential benefits of chamomile include:
- Reducing inflammation: Chamomile contains compounds that have anti-inflammatory effects, which may help to reduce inflammation and swelling.
- Promoting relaxation and sleep: Chamomile is often used as a natural remedy for insomnia and other sleep disorders. The compounds in chamomile may help to promote relaxation and improve sleep quality.
- Helping with digestive issues: Chamomile has been traditionally used to treat stomach ailments such as indigestion, gas, and diarrhoea.
- Easing anxiety and depression: Chamomile has been found to have a calming effect and also help reduce symptoms of anxiety and depression.
- Soothing skin conditions: Chamomile has been used topically to treat a variety of skin conditions, such as eczema, psoriasis, and dermatitis.
It is important to note that more research is needed to confirm the effects of chamomile and to determine the appropriate dosages for different conditions. Consult with your doctor before using chamomile as a treatment, particularly if you are pregnant, breastfeeding or taking any medication.
Chamomile can be consumed in a few different ways:
- Tea: The most common way to consume chamomile is by drinking it as a tea. To make a cup of chamomile tea, add 1 to 2 teaspoons of dried chamomile flowers to a cup of boiling water. Let it steep for 5-10 minutes and then strain the flowers before drinking.
- Capsules: Chamomile supplements are available in the form of capsules, which can be taken orally. Follow the dosage instructions on the package or as directed by a healthcare professional.
- Tinctures: Chamomile tinctures are liquid extract off chamomile that can be taken orally.
- Topical application: Chamomile oil can be applied topically to the skin to soothe irritation and reduce inflammation. It can be added to a carrier oil, such as coconut oil, before being applied.
- In food and drink: Chamomile is also used to flavour and colour food and drink. It can be used to make jams and jellies, added to baked goods, and used to make a yellow dye for wool and other materials.
It is important to note that chamomile can interact with certain medications, so it's always best to consult with a healthcare professional before consuming chamomile, especially if you are taking any medication.
Contact us for more details about the Chamomile that we grow and supply.
