Gotu Kola (Centella asiatica) is a perennial herb that is native to tropical regions of Asia, including India, China, and Indonesia. It is also known by several other names, including "Indian pennywort," "Asiatic pennywort," and "Mandukaparni" in Ayurveda.
The leaves of the plant are typically used for medicinal purposes. It has been traditionally used in Ayurvedic and Chinese medicine to promote relaxation, improve memory and concentration, and to support healthy skin and wound healing. Gotu kola contain triterpenoids, flavonoids and asiaticoside which are considered to be the active compounds responsible for its medicinal properties.
Gotu Kola is commonly used to improve circulation, especially in the legs and feet, as it is believed to strengthen the walls of blood vessels. It is also used to support healthy skin, as it is believed to promote the production of collagen and improve the elasticity of the skin.
Some of the most well-known benefits of gotu kola include:
- Improved circulation: Gotu kola is believed to improve blood circulation, which can help to improve the delivery of oxygen and nutrients to the body's tissues.
- Wound healing: Gotu kola has been used traditionally to speed up the healing of wounds and to reduce scarring. This is thought to be due to its ability to improve circulation and support the formation of new blood vessels in the affected area.
- Stress relief: Gotu kola is believed to help reduce the effects of stress on the body. Some studies have found that it may have a positive impact on mood and cognitive function.
- Anti-inflammatory properties: Gotu kola may have anti-inflammatory properties, which can be beneficial for treating conditions such as arthritis and eczema.
- Improved skin health: Gotu kola is believed to help improve the appearance of the skin. It is often used in traditional medicine to treat skin conditions such as eczema and psoriasis.
- Anti-anxiety: Gotu kola extracts have been found to have anxiolytic properties that can help reduce the symptoms of anxiety in some people.
It is very important to note that while some studies have provided promising results on the benefits of gotu kola, many of the studies are small-scale or inconclusive and more research is needed to confirm its therapeutic effects. Also its safety and effectiveness can vary depending on the form of the supplement, dose, and individual. It is always important to consult with a healthcare professional before taking any supplement or making any changes to your diet or exercise routine.
Gotu kola can be consumed in a variety of ways, including:
- Oral supplements: Gotu kola is available in the form of capsules, tablets, and tinctures, which can be taken orally. The dosage and duration of treatment will vary depending on the individual and the condition being treated.
- Tea: Gotu kola leaves can be made into tea by steeping the leaves in hot water for several minutes. The tea can be sweetened with honey or sugar to taste.
- Topical application: Gotu kola cream or ointment can be applied topically to the skin to improve the appearance of the skin and to help with wound healing.
- Fresh leaves: Fresh leaves can also be consumed by adding it to salads or as a garnish on dishes.
It is important to note that the appropriate dosage will depend on a person's age, overall health, and other factors. Therefore, it is always best to consult with a healthcare professional before taking any supplement, regardless of form, including Gotu Kola. Also it is important to consider the purity, dosage and the interactions with other medications or supplements that you may be taking.
We at Live Organics Pvt Ltd supply ethically sourced Organic, Natural and Non-GMO Dried Gotu Kola Leaves and its powder.
