Chicory (Cichorium intybus) is an herb native to Europe and Asia. It's also grown in the United States. Chicory root contains inulin, a starchy substance. Chicory root comes from a plant with bright blue flowers that belongs to the dandelion family. Don't confuse chicory with inulin. Inulin is a compound found in chicory, but they are not the same thing.
Chicory root has a mild laxative effect and decreases swelling. Chicory is also a rich source of beta-carotene.
People use chicory for liver and heart health, constipation, indigestion, high blood pressure, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse chicory with inulin. Inulin is a compound found in chicory, but they are not the same thing.
Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat.
It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.
Some people apply a paste of chicory leaves directly to the skin for swelling and inflammation.
In foods, chicory leaves are often eaten like celery, and the roots and leaf buds are boiled and eaten. Chicory is also used as a cooking spice and to flavor foods and beverages. Coffee mixes often include ground chicory to enhance the richness of the coffee.
We at Live Organics also offer Dark Roasted Chicory Roots.
If you’re looking to reduce your caffeine intake, you can use roasted and ground chicory root as a coffee replacement. To make this rich beverage, add 2 tablespoons (11 grams) of ground chicory root for every 1 cup (240 ml) of water in your coffeemaker.
