Shatavari (Asparagus racemosus) is native to India and is widely cultivated in many parts of the country, especially in the western Himalayas and the dry regions of Rajasthan and Gujarat. It grows well in a variety of soil types and is tolerant of dry conditions, making it well-suited to cultivation in areas with limited irrigation.
It is sometimes referred to as "Asparagus" or "Indian Asparagus." The roots of the plant are used medicinally, and they are thought to have a number of health benefits. In Ayurveda, Shatavari is considered a "rasayana," or a substance that promotes overall health and rejuvenation. It is commonly used as a tonic for the female reproductive system and is believed to help regulate menstruation, increase fertility, and reduce menopausal symptoms. Shatavari is also thought to have anti-inflammatory, immune-boosting, and stress-reducing effects. It is available in various forms, including as a powder, capsule, extract, and tea.
There are several forms in which Shatavari (Asparagus racemosus) can be consumed:
- Powder: Shatavari powder is made by grinding the dried roots of the plant into a fine powder. It can be mixed with water or added to smoothies, soups, or other dishes.
- Capsules: Shatavari is also available in capsule form, which is a convenient way to take the supplement. The capsules contain a measured dose of the powdered root.
- Extract: Shatavari extract is made by soaking the dried roots in a solvent, such as alcohol, to extract the active compounds. The extract is then concentrated and dried to produce a powder or liquid form of the supplement.
- Tea: Shatavari tea can be made by steeping dried Shatavari roots in hot water. It has a slightly bitter taste and is often sweetened with honey or sugar.
- Syrup: Shatavari syrup is made by boiling the roots in water and sugar to create a thick, sweet liquid. It can be taken by itself or mixed with water or other beverages.
- Tincture: A Shatavari tincture is made by soaking the roots in alcohol to extract the active compounds. It is typically taken in small amounts by diluting it in water or other beverages.
Here are some potential benefits of Shatavari:
- Menstrual support: Shatavari is believed to help regulate menstruation and reduce the severity of premenstrual symptoms, such as cramps, bloating, and mood swings.
- Fertility: Some studies suggest that Shatavari may increase fertility in women by supporting the production of estrogen and regulating hormonal imbalances.
- Menopausal support: Shatavari is thought to have estrogen-like effects and may help reduce hot flashes, night sweats, and other menopausal symptoms.
- Stress reduction: Shatavari is believed to have adaptogenic properties, which means it may help the body cope with stress. It is also thought to have a calming effect on the mind and may help reduce anxiety and promote sleep.
- Immune system support: Shatavari is believed to have immune-boosting effects and may help protect the body against illness and infection.
- Anti-inflammatory: Shatavari is thought to have anti-inflammatory effects and may help reduce inflammation in the body.
Shatavari contains both the bitter and sweet tastes and has nourishing, soothing, and cooling properties that help with many conditions when the body and mind are overheated, depleted, or out of balance.
If you’re looking to balance your Vata and Pitta, consider trying a Shatavari supplement. Shatavari can can mildly increase Kapha if taken in excess so be mindful of taking too much if you have a Kapha constitution.
It is important to note that while Shatavari is believed to have these potential health benefits, more research is needed to fully understand its effects and to determine the appropriate dosage and usage. As with any supplement, it is always a good idea to consult with a healthcare provider before starting to use Shatavari.
We at Live Organics Pvt Ltd ethically source and supply Organic, Natural and Non-GMO Shatavari in dried roots or powder form.
