Tribulus Terrestris also know as Gokhru is a plant species that belongs to the caltrop family (Zygophyllaceae). It is also commonly known as puncture vine, devil's thorn, or simply Tribulus. The plant is found in many warm temperate and tropical regions of the world, including Europe, Africa, and Asia. Tribulus terrestris is known for its small, spiky fruits which are covered in sharp spines. The active ingredients in Tribulus Terrestris are believed to be a group of compounds called steroidal saponins, particularly protodioscin.
In India it can can be found in many states like Andhra Pradesh, Goa, Gujarat, Haryana, Karnataka, Maharashtra, Orissa, Rajasthan, Tamil Nadu, Uttar Pradesh and West Bengal.
It has been used in traditional medicine for centuries. Its root and fruit are used to make supplements and traditional medicine.
The potential benefits of Tribulus include:
- Enhancing sexual function: Some studies suggest that Tribulus Terrestris may help to improve sexual function by increasing libido, improving erectile dysfunction, and enhancing sperm quality.
- Boosting testosterone levels: Some research suggests that Tribulus Terrestris may help to increase testosterone levels, which could have benefits for muscle mass and strength, body composition, and overall health.
- Improving cardiovascular health: Some studies have found that Tribulus Terrestris may help to lower cholesterol and blood pressure levels, which could have benefits for cardiovascular health.
- Reducing inflammation: Some studies suggest that Tribulus Terrestris may have anti-inflammatory properties, which could be beneficial for reducing inflammation and protecting against certain diseases.
- Improving kidney and urinary tract health: Some studies have found that Tribulus Terrestris may help to improve kidney and urinary tract health by reducing inflammation and protecting against damage.
However, it is important to note that the results are not conclusive and more research is needed to confirm the safety and efficacy of Tribulus for these uses. It is also not recommended to use Tribulus Terrestris as a substitute for prescribed medications without consulting a healthcare professional.
Tribulus Terrestris can be consumed in a few different ways:
- Capsules or tablets: Tribulus Terrestris supplements are widely available in the form of capsules or tablets. These supplements can be taken daily as directed on the label.
- Tea: Tribulus Terrestris tea can be made by steeping the dried leaves in hot water. It is recommended to follow the instructions on the package or the advice of a healthcare professional.
- Tinctures: Tribulus Terrestris tinctures are liquid extracts that can be taken by adding a few drops to a drink or under the tongue. It is recommended to follow the instructions on the label or the advice of a healthcare professional.
- Powders: Tribulus Terrestris powder can be added to food or drinks, or it can be taken as a dietary supplement. It is recommended to follow the instructions on the package or the advice of a healthcare professional.
It is important to note that tribulus terrestris supplements are not regulated by the Food and Drug Administration (FDA) and the purity and safety of the product may vary, so it is important to purchase supplements from a reputable source. It is also recommended to consult a healthcare professional before taking tribulus terrestris, especially if you are pregnant, breastfeeding, have a medical condition, or are taking any medications.
Lastly, it's worth mentioning that Live Organics Pvt Ltd provides a wide range of Tribulus Terrestris products in different forms such as capsules, tea, tinctures, and powders, all of which are made from organic Tribulus Terrestris. This ensures that the products are free from pesticides and other harmful chemicals, making it a healthier option for consumption. All of our Tribulus Terrestris products are carefully sourced and processed to ensure the highest quality and purity, and are tested for purity and potency before being made available for purchase.
